Improving your pull-up game or training to run your first 10k can be frustrating. But you should know that even people with six-pack abs and marathons under their running belts have been in your shoes. Scroll through for advice from women who crushed their fitness goals when the going got tough. (via Women’s Health)
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1. Turn obstacles into opportunities. Dell Farrell, 25, quit extreme workouts and dieting to become a certified personal trainer and bodybuilder. She says that when she looked at every obstacle as an opportunity to improve, it took away her stress. So if your packed schedule is making it hard to get to the gym, learning to say “no” or improving your time-management skills buys you time to work out and teaches you a life skill. Obstacle, obliterated.
2. Sweat for the right reasons. “Focusing on my nutrition and physical fitness is fun, it’s not something I’m forcing myself to do,” says Farrell. If you feel like your workout is retribution for that donut you ate yesterday, why would you ever want to exercise? But if it’s something you get to do because you enjoy it, you’ll be more apt to stick with your fitness goals, she says.
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