Total body workouts are meant to work our bodies to the breaking point. High Intensity Interval Training (HIIT) workouts, combined with total body workouts, push us to use every ounce of our energy to get the best results. This HIIT workout will shape and tone your body in just 10 minutes per day. Working this workout into your busy schedule is simple. Commit to the plan and see your body change for the better.
This workout combines lunges, planks, push ups, and toe touches for a fast-paced, intense regimen that will have your muscles burning and your whole body’s metabolism surging. Burn fat and calories while working out, and for hours afterward. This workout is the gift that keeps on giving.
It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
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