I hear it over and over again: Good skin health comes from the inside out. In other words, slathering on ointments and creams will only get you so far. To truly improve your skin you need to avoid eating foods that can exacerbate your skin issues AND you need to eat foods that will help heal your epidermis. That's especially true when it comes to eczema. That stubborn skin condition may need more than topical treatment. These 7 foods can also help fight off the red and scaly.
What not to eat? Your doctor will probably want to do an elimination test with you. Gluten and sugar are believed to worsen eczema, but it's a good idea to find out what your specific triggers are. As for foods you should eat, the list is long and delicious.
More Remedies On: 7 Foods to Help Heal Eczema From the Inside Out
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