Do you dread that time of month when you menstruate? Those 3-4 days of menstruation are painful and annoying for many women. Prostaglandin, a hormone-like substance, contracts the uterine muscles which results in cramps. In medical terms, it is known as “dysmenorhhea”. For most of the women, cramps are the reminder of beginning of menses.
The pain persists for 2-3 days. Contraction in uterus, excessive estrogen, smoking, and stress can aggravate the symptoms of cramps. It is often accompanied by nausea, headache and severe pain in the lower abdomen, pain in hips, lower back and inner thighs, vomiting, diarrhea and loose stools. Here is the list of tried and tested home remedies for getting rid of menstrual cramps quickly.
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