Whether you know its coming or it creeps up on you, menopause is the fact of life. Night sweats, hot flashes is one of the major symptoms of menopause and perimenopause (the period before actual menopause). It is a deep sensation on the upper portion of the body.
A quick feeling of heat especially in upper part of the body with sweating and flushed red face, increased heart beat (for 20-30 minutes), tingling in the fingers, insomnia, lack of concentration, unconsciousness, mood swings, impaired memory, anxiety, depression and irritability are commonly perceived by the women, probably due to the decline in estrogen and progesterone level just before menopause.
Hot flashes can also be triggered by consuming caffeinated drinks, wearing tight clothes, having spicy food, consuming alcohol, smoking, etc. Read this article to find out effective ways to get rid of hot flashes.
More Remedies On: 23 Natural Remedies to Get Rid of Hot Flashes
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