Do you often fall asleep sitting in a chair and wake up with your chin touching your chest? Or do you often talk, holding your phone between your shoulder and neck? Or do you keep standing while shampooing your hair in sink?
All such habits can cause neck strain which makes it difficult to move neck sideways, and thus, causes crankiness or soreness. Stiff neck is generally caused by muscles strain and sprain, cervical spine disorder, meningitis infection, use of uncomfortable pillow, sneezing forcefully etc.
If you feel uncomfortable while sleeping, or experience frequent pain in neck, upper shoulders and back, muscle spasm in upper back and cervical muscles then you are probably suffering with problems associated to stiff neck. Read on this article to know about effective home remedies to get rid of stiff neck.
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