Panic attacks are sudden onset of nervousness, anxiety, and fear. They generally last for 5-20 minutes, but may also prolong if the sufferer is triggered with something which s/he cannot escape easily.
There are various reasons behind panic disorder or sudden anxiety such as chain smoking, drinking heavy amount of alcohol and sudden stopping its consumption, too much intake of tea or coffee, using illegal drugs (cocaine, heroin or marijuana), undergoing high levels of stress and pressure for a long period of time, certain medicines (like sleeping pills, anti-depressants), excessive nervousness, etc.
Dizziness, breathlessness, nervous breakdown, fear of unknown, queasiness, rapid heartbeats, pain in chest, heavy perspiration, headache, hot flashes, stiffness in the throat, shivering, etc., are common symptoms of panic attack. So, how to get rid of panic attacks? Here are some home remedies to help you oversome this problem.
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