The ankles uphold the weight of our body and are one of the most susceptible organs. Among all joint injuries, ankle sprain is very common. This can be caused during exercise or any other physical activity. Some other causes of ankle sprains are accidents, wearing high-heel footwear, lifting heavy weights, and walking or running on uneven ground. It hurts the ligament- a tissue that links bones together.
Symptoms of a sprained ankle are severe pain, inflammation, bruises, swelling, and difficult movement. You must be willing to know how to get rid of sprained ankle at home? You can treat your sprained ankle with self-care and some simple home treatments. However, severe damage in your ligament requires urgent consultation from a doctor. For the frequent sprains, here are some easy home remedies.
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